![]() If so, look for products that are free from plastic and use sustainable materials such as bamboo or cotton. Consider if it is a necessary purchase that will receive a lot of use. People may also want to consider the environmental impact of purchasing a new reading pillow. Higher quality materials such as velvet will be more durable than cotton, though cotton may be easier to wash. A person may wish to consider their allergies and how easy these materials may be to wash. The outer fabric of a reading pillow is available in various materials. Polyester fibers are sometimes present in reading pillows, but this material is less durable than memory foam. Shredded memory foam is more breathable and circulates air better than solid memory foam. ![]() The inner pillow may contain either shredded or solid memory foam. Therefore, reading from a paper book may be better before going to sleep.Ī person may wish to consider the inner and outer material of a reading pillow. It found that these screens emit blue light, which may affect sleep. One 2016 study investigated how reading from an e-reader or other electronic device affects sleep quality. People can achieve the same effect and support as a reading pillow by propping up multiple regular pillows. One of the drawbacks of reading pillows is that they may be costly. Using a reading pillow also means that a person does not need to regularly change position or prop up other pillows to find a comfortable position. Learn about the best lumbar support pillows here. However, one 2013 study that looked at lumbar support pillows found that they were helpful and supportive for both healthy individuals and those with lower back pain. There is limited research into the effectiveness of reading pillows. ![]() The main benefit of reading pillows is that they offer support for the back, neck, shoulders, and spine.
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